pasta alla norma

Posted by Stacy · 9 Comments 

Have you ever been to Sicily? A little over two years ago my Mom and I spent a few weeks there. It was a bit of a spontaneous trip so we didn’t do much research before going; we were amazed at the beauty and all of the delicious food. The island’s climate supports almost all kinds of agricultural produce except for pineapples. Figs, olives, grapes, wheat, tomatoes, eggplant, prickly pears, almonds, artichokes, capers, blood oranges — all of it grows locally there.

Here we are at a scenic overlook near Scopello.

mom and me in sicily

As a minor history lesson the island also changed hands many times. In addition to their current status as an autonomous region of Italy, Sicily was also ruled by Greeks, Romans, Arabs, and the French, among others. Each rule added their own religion, cuisine, and architecture to the culture of the island. The results are often beautiful, complex, and delicious.

In addition to eating my body weight in ricotta cheese, we also enjoyed some traditionally Sicilian dishes in various incarnations during our visit. One of our favorites was the ubiquitous pasta alla Norma. Norma isn’t a person, it’s a reference to the Norman French who once governed there and had some good ideas about what to do with eggplant.

Handmade pasta in Piazza Armerina

We ate this combination of eggplant, tomatoes, garlic, basil, and grated ricotta salata cheese on pasta and pizza in almost every city. Here was handmade pasta in Piazza Armerina.

Salvatore - Trinacria in Cefalu

When we started chatting with Salvatore, the owner of a wine and gourmet food shop in Cefalù, he insisted on us sampling some vintages, then went upstairs and cooked us dinner (pasta alla Norma, of course) to go with it.

In the medieval town of Erice we finally found a Sicilian cookbook in English that actually had the recipes we wanted. The translation isn’t great and some of the directions are a bit sketchy (measurements are often “handful” and “tuft”), but it managed to get pasta alla Norma on my table which is good enough for me! Who needs armchair travel when you can have stove top travel?

The first time I made this was for when my mother- and sister-in-law came over for dinner; they were almost ready for seconds by the time I sat down at the table.

pasta alla norma

The recipe from the cookbook is a little time-consuming, but it turns out extremely well. Two things are most vexing upon reading the recipe: salting and draining the eggplant for an hour, and blanching and peeling the tomatoes. The photos here show a version that isn’t quite proportionate to the recipe because of quantities included in our CSA, but I also skipped those two steps and it turned out fine. Honestly, blanching and peeling the tomatoes makes for a nicer texture, but it still tastes good if you skip it.

The other key is the cheese on top. Fresh ricotta is the “queen of creams” in Sicilian desserts, but the ricotta used in this recipe is ricotta salata, a dry salty cheese quite different from the soft cheese that probably comes to mind. In a pinch, feta cheese would work, but the ricotta is really lovely here. It’s grated and then toasted, lending a nutty flavor and some crunch to the dish.

Even the Veggie-Hating Husband gobbles this up. I made a full recipe and took leftovers for lunch; when’s the last time you were excited for leftovers?

Flipping through the cookbook to reference this recipe reminded me of all the other dishes from that trip I want to make and haven’t yet. Hopefully I will soon, and I will share them — and some more trip photos — with you!

pasta alla norma

Pasta alla Norma

Inspired by Treasures of Sicilian Cuisine
Serves 4-6

If you’re using a large eggplant you probably want to salt and drain it to prevent bitterness. I used two small eggplants so I skipped that step and was fine. Eggplant also absorbs a lot of oil when it cooks, so I amended the recipe a bit to help counteract that. Salted ricotta can be found at grocery stores with good cheese departments.

Ingredients:

  • 1 pound bucatini or other long pasta
  • 1 medium or 2 small eggplants
  • 2 pounds ripe tomatoes
  • 3 cloves garlic, chopped
  • 1/4 cup loosely-packed fresh basil leaves
  • 1/3 cup olive oil, divided
  • 3 ounces salted ricotta
  • salt and pepper
  • kosher salt for eggplant

Directions:

  1. Dice eggplant. Place in a colander and sprinkle with kosher salt. Let drain about one hour. Rinse.
  2. Bring a saucepan full of water to a boil. Slice a small “X” in the base of each tomato and add the tomatoes to the boiling water. Cook about 10 minutes and drain. Peel tomatoes, remove seeds, and chop roughly.
  3. Heat a tablespoon of oil in a large skillet. Brown garlic in oil then remove garlic from pan. Add tomatoes, most of the basil (chopped), and a pinch of salt. Cook over medium heat until the sauce simmers and thickens.
  4. Cook pasta according to directions until al dente. Drain.
  5. In another pan, heat about 1/4 cup of oil over medium heat. Add eggplant and cook until browned. Add a tablespoon or two of water to deglaze the pan and prevent sticking when needed.
  6. Grate ricotta cheese. Place on a pan and bake at 350F until golden brown. Stir occasionally.
  7. Add cooked pasta and eggplant to the tomato sauce. Toss to combine. Serve garnished with a crack of pepper, the rest of the basil, and the toasted ricotta.

pasta alla norma


little blue henKeep up with Little Blue Hen: get updates via email, subscribe through an RSS feed, connect on Facebook, or say hello on Twitter.
Comments? I love feedback and suggestions! Leave them below or email me.

sunshine breakfast bowls

Posted by Stacy · 6 Comments 

Breakfast: the most important meal of the day. Right? Right.

Do you eat breakfast? I’ve always been a breakfast person. My morning routine was the same for years growing up: studiously avoid being spoken to by my obnoxiously-cheery morning bird mother, stare glassy-eyed at the comics page and aim cold cereal at the general vicinity of my mouth. The problem with this practice was that I would be ravenously hungry a few hours later, far before lunch.

Many years later, I have revised this into a much better system, namely one that includes fiber, protein, and fat. And coffee — but that’s another topic. Personally I also prefer having warm food in the morning which feels heartier to me. For a long time it was simply two poached eggs with a slice of whole wheat toast. Then I started adding avocado for some creaminess and fat.

Lately I’ve been loving these sunshine breakfast bowls that nourish me first thing in the morning. The bright colors help make up for the lack of sun this month while I eat them. Instead of quick-burning, sugar-crash-inducing carbs, I start with vegetables. You’ve probably eaten something similar with potatoes, but I like the texture of using quick-cooking veggies with the added bonus that I stay full longer (very important since we don’t have our lunch break until 1:30pm).

IMG_3002

This is also a great way to use up zucchini or summer squash! I’ve made a few variations, but the basic premise is the same. This is thinly-sliced cabbage and grated crookneck squash. Grating the squash makes it cook quickly and it’s faster than trying to cut it into small pieces first thing in the morning.

Don’t get me wrong, I still love starchy breakfasts. And if you think that I don’t eat leftover cake or pie for breakfast as often as possible, you would be so wrong. However, I have come to appreciate a savory start to the day that is good for me and tastes amazing.

The fiber keeps me full, the vegetables are full of vitamins and minerals, and it’s a fairly mellow flavor combination. For protein and some healthy fat, I add an egg and some avocado. I’m really loving dishes right now that combine a lot of contrasting textures and complementary flavors. Crunchy cabbage, soft squash, acidic bright tomatoes, warm eggs and creamy avocado make for a diverse and lovely bowl.

IMG_3005

We were out of tomatoes so I spooned a little leftover salsa in the middle for added color and oomph. I’ve made a few variations, including this bright version using red cabbage. Red cabbage can sometimes take on an unappetizing blue tint when cooked, but I just wilt it a bit to keep a little tooth and lots of color. I also sliced the squash thinly for this one but preferred it grated.

IMG_3013IMG_3016

What do you eat for breakfast? Just coffee? Fruit? A smoothie?

Sunshine Breakfast Bowl

Makes 1

All measurements are totally approximate. Like stir-fry, this is a great way to use up parts of veggies all at once. This morning I added a diced pepper. I’m also loving a technique that starts the garlic in cold oil to prevent it from burning.

Ingredients:

  • 1/2 tablespoon olive oil
  • 1 clove garlic, minced
  • 2/3 cup shredded cabbage
  • 2/3 cup grated summer squash (I used crookneck)
  • 2-3 tablespoons prepared salsa or one small tomato, diced
  • 1 egg
  • 1/4 avocado, sliced
  • salt and pepper

Directions:

  1. Add oil and garlic to a cold skillet and heat over medium-low. Stir occasionally until garlic is fragrant (a few minutes), then add cabbage. Stir to coat with oil and cook a minute or two. Add squash and stir. Cook until squash has softened and is golden on the edges. Scoop into a low bowl. Top with salsa or tomato.
  2. Fry, scramble, or poach the egg as you please. Serve on top of cooked vegetables with avocado slices. Sprinkle with coarse salt and pepper.

IMG_3008


little blue henKeep up with Little Blue Hen: get updates via email, subscribe through an RSS feed, connect on Facebook, or say hello on Twitter.
Comments? I love feedback and suggestions! Leave them below or email me.

quick and easy homemade pickles

Posted by Stacy · 14 Comments 

What kind of pickles do you like? After we moved grocery store trips were sometimes fraught with peril — the brands we used to buy in the Midwest (Sing with me now… Gedney, it’s the Minnesota pickle!) aren’t always available in California.

Occasionally I will come home with what I thought was the right item only to be testily informed by my spouse that said food was sub-par. It took about 8 months for me to buy a jar of pickles that was acceptable. Perhaps, like peanut butter, we won’t need to buy any for a while…

cucumbers en route to pickledom

A few days ago my husband peeked through the doorway of the office wondering if the pickles in the fridge were, in fact, pickles yet. The day before, they were cucumbers, but now, they are pickles — as if by magic, or, more likely, salt, sugar, vinegar, and spices. Do you like cucumbers? I’m not a huge fan of them on their own. Approximately 99% of the time, I’m cold. The phrase “cool as a cucumber” exist for a reason. I don’t want to be cool, I want to be warm — not that turning them into pickles heats them up, but it does add some warming spices, and then I can put them on a nice warm veggie burger.

When I first considered making pickles I was apprehensive; I’ve never really canned anything. My mom canned jam and jelly (and still does on occasion), but I don’t remember doing much more than stirring and fetching ingredients. I know that canning itself isn’t really hard, it just requires some attention to detail, like not killing your family and friends with botulism. After a bit of research I learned that I could just make simple refrigerator pickles, no “real” canning required. Sold!

pickling spices

After a little post-pickle-making research, I thought these were like the delicious offspring of kosher dill and bread-and-butter pickles. Then I kept reading and I’m not sure. Let’s just call them Delicious Overnight Pickles. Fair? Mix them up before bed, they’re ready when you get up in the morning. I’m not sure what you’re eating for breakfast that has pickles on it, but hey, who am I to judge?

A tablespoon each of sugar and kosher salt is dissolved in 3/4 cup of white vinegar. Add the cucumbers to a quart jar, pour the vinegar on, add some garlic, dill, coriander seeds, and black peppercorns for zip, cover with water, and refrigerate. Spears would work fine if that’s how you roll. I find the repetitive slicing to be a bit zen.

homemade pickles

Oh look, pickles. That was easy.

My husband, upon getting the OK, tried them out and pronounced them, “Not like store pickles. Because they’re not store pickles. They’re good.”

I agree. They have a nice dill flavor with some depth added from the garlic and coriander. The peppercorns could be optional, but I liked the slight kick they lent to the pickles. Other spices might be nice, but I wanted to keep it simple for my first attempt in case it was a disaster.

Oh, and after several days, neither of us has botulism. Sounds like a success to me!

homemade pickles

Delicious Overnight Pickles

Makes 1 quart

According to all the pickle-making experts on the intertubes you have to use Kirby cukes and blah blah blah. I used the ones from our CSA share. They were green and fresh and in my fridge, so I used them. So there!

Ingredients:

  • 12 ounces cucumbers
  • 8 sprigs dill
  • 1 tablespoon whole coriander seeds
  • 1 tablespoon whole black peppercorns
  • 4 cloves garlic, cut in half
  • 1 tablespoon kosher salt (do NOT use table salt, the world could end — and your pickles will turn funny colors)
  • 1 tablespoon granulated sugar
  • 3/4 cup white distilled vinegar

Directions:

  1. Slice cucumbers into coins, spears, or planks. Place in a clean 1-quart jar with dill sprigs nestled amongst the cucumbers. Add garlic and spices.
  2. Combine salt, sugar, and vinegar. Stir until salt and sugar are dissolved. Pour over cucumbers. Add water to cover.
  3. Place lid on jar and refrigerate. Pickles will be ready in 4-6 hours. Eat within a week or two.

homemade pickles


little blue henKeep up with Little Blue Hen: get updates via email, subscribe through an RSS feed, connect on Facebook, or say hello on Twitter.
Comments? I love feedback and suggestions! Leave them below or email me.

beans with greens, two ways

Posted by Stacy · 6 Comments 

The most common question I get when people find out that I’m vegetarian is, “How do you get your protein?” According to the FDA, “Current scientific evidence indicates that protein intake is not a public health concern for adults and children over 4 years of age,” but “Most Americans don’t get enough dietary fiber, vitamin A, vitamin C, calcium, and iron in their diets. ” I think a better question is to ask them is, “How do you get your vitamins and minerals?”

Let’s compare a Big Mac, some kale, and some beans. Not everyone eats Big Macs (I’ve never actually had one that I remember), but not everyone eats kale and beans, either. Humans are conditioned to want calorie-dense food. That’s what fast food provides — cheap, dense calories. For this example I looked up the nutrition information for a Big Mac (serving size is stated at 219 grams) then calculated the values for cooked kale and cooked pinto beans for the same amount with recommended percentages based on a 2000 calorie per day diet. The chart makes an easier basis for visual comparison.


Big Mac

Kale
boiled and drained

Beans (pinto) boiled and drained

Serving size

219 grams (7.7 oz)

219 grams (7.7 oz)

219 g (7.7 oz)

Calories

563 (28%) 61 (3%) 313 (16%)

Total fat

33g (50%) 1.5g (1%) 1g (1%)

Cholesterol

79mg (26%) ~ ~

Sodium

1007mg (42%) 50mg (2%) 2.5mg (<1%)

Dietary fiber

4 g (14%) 5g (18%) 19g (76%)

Sugars

9g 3g 1g

Protein

26g 3g 19g

Vitamin A

8% 595% ~

Vitamin C

1% 150% 3%

Calcium

25% 15% 10%

Iron

24% 10% 25%

Vitamin K

~ 2231% 9%


Gram-for-gram, the only desirable categories the Big Mac wins are protein (something most Americans eat too much of) and calcium. I’m not suggesting that these are three equal options in most ways, but it’s still an interesting comparison. The moral of the story is that if you choose nutrient-dense foods over calorie-dense ones you can eat more.

greens are good for you!

It’s doubtful that the people reading this are tossing back Big Macs on a regular basis, but I hear a lot more suggestions of impending doom based on me not eating hamburgers than I do concern about the lack of leafy greens and legumes being consumed by the vast majority of the population. Don’t worry about me, I eat tons of them!

However, I worry about the rest of you. Here are two different preparations which use mostly the same ingredients which are both nutrient-dense and loaded with filling fiber. Just make sure you chew really well; that’s a lot of fiber to gulp down without breaking it into more easily digestible bits.

First up, a salad-like option. Unlike a crisp lettuce salad these greens are dressed in advance and meant to wilt — it’s like a vegetarian ceviche. I had a huge bag of braising mix (a variety of leaves bigger than spring greens, smaller than full-sized), but any dark leafy green like kale, chard, mustard greens, or even spinach would work. The amounts are flexible so think of them as starting points, not specifics. The beans I had on hand were shelling beans from our CSA. Chickpeas, pinto, cannellini, navy, cranberry beans… whatever you like!

zingy green and bean salad

Zingy Green and Bean Salad

Yields 2 servings

Ingredients:

  • 3-4 cups leafy greens such as kale, chard, collard or beet greens, or a mix
  • 1 1/2 cups cooked beans
  • 1/4 cup thinly sliced red onion
  • 1 tablespoon fresh lemon juice or apple cider vinegar
  • 1/2 teaspoon Dijon mustard
  • 3-4 tablespoons olive oil
  • salt and pepper
  • 1/4 cup freshly grated Parmesan cheese (optional)

Directions:

  1. Rinse and dry greens. Remove any tough stems, roll the leaves together, and slice into ribbons. Place greens into a bowl. Rinse and drain beans and add to greens.
  2. Combine onion and vinegar in a small bowl; let stand five minutes. Whisk in mustard. Drizzle in olive oil, whisking constantly, until the dressing emulsifies. Add a pinch of salt. Pour dressing over greens and toss to coat. Add Parmesan cheese if using and toss again.
  3. Cover and let stand at room temperature for about an hour until greens have wilted. Taste a piece and add salt if needed. Garnish with a little more cheese if desired and a crack of black pepper.

zingy green and bean salad

This was my lunch with a slice of hearty bread and some fruit. I’ve served a variation of this salad to dinner party guests and taken it to a book club potluck. People politely tried a small bite, then scooped up seconds and asked what it was. Give it a try!

If you’re in the mood for something warm, try this version. While the type of bean still isn’t set in stone, this works better with larger beans. Cannellini work fine, and the beans I had were great. The dish cooks the beans almost like skillet potatoes to yield a crisp golden crust with a creamy center. The photos show a batch I made with more greens than usual, so I adjusted the recipe to be a bit less assertive with them.

crisp and creamy beans with greens

Crisp and Creamy Beans with Greens

Yields 2 servings

You could try canned beans but they’re more likely to fall apart and be mushy. I strongly recommend soaked and cooked beans which take some planning but are much tastier.

Ingredients:

  • 1 tablespoon olive oil
  • 1 1/2 cups cooked beans, drained and rinsed
  • 1/3 cup diced onion
  • 2 cloves garlic, minced
  • 2 cups dark leafy greens, tough stems removed, chopped
  • 1/4 teaspoon coarse salt
  • 2 tablespoons white wine (optional)

Directions:

  1. Heat olive oil in a large skillet over medium-high heat. Add the beans, stir once, then shake the pan to get them settled in a single layer. Let cook undisturbed for 3-4 minutes until crisp on one side. Flip over and cook 2-3 minutes until crispy.
  2. Clear a space in the middle of the pan and add the onion. Let cook 1-2 minutes until softened. Reduce heat to medium; stir in garlic and greens. Season with half the salt. Cook a few minutes until greens are wilted. Add wine if using and stir until liquid is evaporated. Remove from heat.
  3. Serve warm with a sprinkle of salt on top.

crisp and creamy beans with greens

How do you get your vitamins and minerals?


little blue henKeep up with Little Blue Hen: get updates via email, subscribe through an RSS feed, connect on Facebook, or say hello on Twitter.
Comments? I love feedback and suggestions! Leave them below or email me.

salad in the springtime

Posted by Stacy · 3 Comments 

We’re still adapting to the seasonal rhythms of Southern California. After a few decades of familiar weather patterns my body is expecting June thunderstorms and lush greenery. Instead we are preparing for “June Gloom” as the cloudiest month is called here and a monthly average of 0.09 inches of rain. Peonies and rhubarb stalks don’t burst forth after the thaw here, a trade-off for palm trees and sunny skies.

As my friends in the Midwest email me, gleeful over their first heap of spring greens from their CSAs, we say goodbye to California’s strawberry season and get ready for tomatoes. It amazing the difference a few months can make. In February those first juicy berries tasted of sunshine and magic. Now we’re trying to get through them before they spoil, wondering when stone fruit season starts here.

spring salad with strawberries

Most of our strawberries and just rinsed and eaten as snacks. I’ve layered a few on top of tarts, sliced them over yogurt, and made them into tasty adult beverages. Generally I think of fruit for sweet dishes (most savory-themed fruit sauces pair with meat), but sometimes I overlook how much I like adding fruit to salads. Strawberries and balsamic vinaigrette? Sign me up.

On that topic, after years of having “low fat” beaten into our heads, don’t be scared of good salad dressing. The fat in vegetable oil helps your body absorb the nutrients in your healthy salad better than just eating lettuce. You’re better off drizzling your dressing than not, and making a 3-minute vinaigrette at home is much better than any jar of preservative-laden stuff from the store. Plus, I can’t resist an emulsion.

How are you enjoying the first –or last– of your strawberries?

Springtime Salad with Strawberries

Seriously, it’s a salad. Measurements are optional. Directions are given for the vinaigrette, but splashing the oil and vinegar straight onto the salad is just fine.

Ingredients:

  • a few handfuls spring mix or arugula
  • a few leaves of fresh basil
  • a few ripe strawberries
  • one or two forkfuls goat cheese
  • 1/2 tablespoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons olive or vegetable oil
  • salt and pepper to taste

Directions:

  1. Add lettuce to a bowl. Slice or tear basil leaves and add to lettuce.
  2. Whisk together vinegar, mustard, and oil until an emulsion forms. Salt to taste. Toss with lettuce.
  3. Slice strawberries and add to salad. Crumble goat cheese on top. Top with a slight sprinkle of salt if needed and a crack of black pepper.

spring salad with strawberries


little blue henNever miss a recipe: Subscribe via RSS feed, connect on Facebook, or follow me on Twitter.
Comments? Leave them below or email me.

my favorite pizza ever

Posted by Stacy · 1 Comment 

As I have alluded to previously, my Veggie-Hating Husband does not always get as excited about vegetables as I do. The biggest fight we have ever had was over artichokes, and I am not kidding. I could make a list of the vegetables he doesn’t like, but it’s shorter just to say he likes lima beans and will sometimes eat other vegetables, usually under duress.

While I don’t believe in “hiding” veggies in food, I have found a few vegetable transport methods that are more effective in getting my spouse to actually eat the vegetables that enter our home on a biweekly schedule. The one that works best is pizza. He won’t always love it, but he’ll still eat. Like many dishes, mediocre homemade pizza is still better than a lot of other pizza options.

Today’s vegetable goal? Arugula.

At this point I should admit that with this particular pizza it was less to get him to eat arugula and more to make my favorite pizza topping combination ever. In fact, a tiny part of me hoped he didn’t like it much so that I could have his share. He did like it, and ate the leftovers for breakfast. A bittersweet victory, indeed.

homemade pizza

The best part about this pizza (other than its epic deliciousness) is that all the components can be made in advance. This wasn’t my favorite pizza crust, but I already had some whole wheat bread dough in the fridge so I just stretched it out and it worked fine. Actual same day hands on time was just stretching and baking the crust, so maybe 15 minutes total.

The toppings: caramelized onions, minced garlic, arugula, goat cheese, and a balsamic reduction. The caramelized onions are sweet, the garlic is pungent, the creamy cheese balances the peppery freshness of the greens, and the balsamic reduction adds some depth. Short version: there is a rockin’ flavor party in your mouth.

Caramelized onions take some time, but decently sauteed onions are fine, too. They can also be made far in advance and frozen until needed. Garlic? Mince and sprinkle. Crumble cheese. Done. The arugula and balsamic reduction go on after the pizza is baked. Could it be easier?

Oh, a balsamic reduction sounds too fancy and complex? It’s not! If you can boil water, you can make a reduction. Just cook off the water in balsamic vinegar to reduce the volume — put in pan, boil, remove from heat, fin.

I’ve also made this with a thin layer of mozzarella and some tomato slices which is also brilliant. Since I had neither of those items on hand, we made do with the no-frills version. I suffered terribly.

homemade pizza

Pizza of Deliciousness

If you have a pizza stone, go to town. I don’t and just use a large sheet pan brushed with olive oil, or lined with parchment paper. The oil makes it a bit smoky at such a high temperature so turn on the fan.

Ingredients:

  • 1 pizza crust (dough or pre-made)
  • 1/4 cup olive oil
  • 1 large onion, sliced in semi-circular rings
  • 3 cloves garlic, minced
  • 2-3 ounces goat cheese, crumbled
  • 1/3 cup balsamic vinegar
  • 2 large handfuls arugula
  • salt and pepper

Directions:

  1. Preheat oven to 450F. Brush a large sheet pan with olive oil or line it with parchment paper. Stretch the dough as thin as desired. Prick generously with a fork to prevent large bubbles from forming. Bake at 450F for 5-7 minutes until just golden.
  2. In a large saute pan heat a tablespoon of olive oil over medium-low heat. Add sliced onion, stirring to coat with oil. Let onions caramelize, stirring occasionally, 30-60 minutes. When a decent amount of fond (brown bits) are stuck to the bottom, add a tablespoon or two of water to deglaze and stir vigorously.
  3. Add balsamic vinegar to a small saucepan over medium heat. Let bubble until reduced in volume by about half and slightly thickened. Remove from heat.
  4. Brush par-baked pizza crust with olive oil, then sprinkle with minced garlic, caramelized onions, and crumbled goat cheese. Return to oven and bake 5-10 minutes depending on thickness of your crust until edges are slightly browned and goat cheese is golden on top.
  5. Remove pizza from oven, top with arugula and drizzle with balsamic reduction. Sprinkle a pinch of coarse salt and a generous grind of black pepper on top and serve immediately.

homemade pizza

polenta lasagna with spinach, squash, and fennel

Posted by Stacy · 10 Comments 

What’s your normal dinnertime? My husband’s schedule changes every week and our dinnertime revolves heavily around that — when he’s home for dinner at all. So when he called yesterday and said he would be home late, it occurred to me that it might not be a bad idea to figure something out for dinner before he arrived, famished.

What I came up was polenta lasagna: reasonably healthy, tasty, easily assembled in advance, and even makes plenty for leftovers. There are several components, but I prepared and assembled them all in the afternoon so all I needed to do was pop the pan in the oven about half an hour before my husband was supposed to arrive. He was late, so I left it in the oven to warm and made up two plates while he changed out of his suit.

polenta lasagna

Despite the seeming number of steps this would be so simple to assemble in advance. The components are the polenta (which takes about half an hour), the fillings (caramelizing takes half an hour or so), and the sauce. The assembled dish bakes for 20-30 minutes and the parts can even be made concurrently.

First, make a recipe of creamy polenta. When the polenta is done cooking, stir in a tablespoon or two of butter or olive oil, then pour the soft polenta into a sheet pan. Spread it thinly and and evenly as possible and put the pan in the refrigerator to cool.

polenta lasagna

In advance, at the same time the polenta is cooking, or while the polenta is in the fridge, cut a medium onion into semi-circular slices. Remove the core from a bulb of fennel and slice it thinly. Caramelize them together in a pan over low heat, which should take 30-60 minutes. Appreciate how good your kitchen smells.

polenta lasagna

If pressed for time you could just saute the onion and fennel with the next group, but the depth of flavor is worth it for a few extra minutes. I usually caramelize one or two onions at a time and keep the excess in the freezer to save me time when I need it. Fennel has a licorice taste that is much stronger when raw. Caramelizing the fennel mellows the flavor to add a nice spicy hint to the dish without being overpowering.

The rest of the filling is sliced summer squash, chopped spinach, and a lot of garlic. Saute the the squash until softened, then add the spinach and garlic until the greens wilt. I actually used the same pan after cooking the onion and fennel and saved myself a few minutes of washing pans.

polenta lasagna

Now the polenta is chilling in the fridge, onion and fennel are caramelized, squash, spinach, and garlic are sauteed. Time for sauce!

One option is to use a basic red sauce. This was my plan, but I had a minor problem with my can of tomatoes tasting “off,” and with the immortal words “better safe than sorry,” dumped it and went with plan B: B for Bechamel. I didn’t get any process photos of me ruining the first batch or eking out the second, so you’ll have to trust me on this. Heat 1-2 tablespoons of butter or olive oil in pan and whisk in an equal amount of flour. When mixture is golden, whisk in warm milk. Heat until thick and smooth.

Assemble the lasagna in a lightly-oiled 8×8-inch glass baking dish. Cut the polenta into large squares and lay them in the dish. Top with the fillings and sauce, then repeat until finished. Grate a healthy amount of Parmesan cheese over the top and bake for 20 minutes or so.

polenta lasagna

I did not cover the pan with foil while baking since it doesn’t need to be in the oven that long; it did not dry out but yielded a slightly crisp top.

The items I used for the filling were what I had on hand. Other ingredients I think would be lovely include sliced mushrooms, eggplant, bell peppers, zucchini, ricotta or mozzarella cheese.

While writing up this recipe I realized that if you use tomato sauce (the bechamel contains flour) and corn meal or polenta that is certified as such, this would be a gluten-free dish, too! Some friendly folks on Twitter informed me that the mildly gluten-intolerant might be fine, but celiacs could suffer if there was cross-contamination if the corn was ground on equipment also used for wheat products. I learn something new every day!

polenta lasagna

Even though almost every week is meatless Chez Moi, I’m playing along for moral support with Meatless Week at the Cookbook Chronicles. Look for the hash tag #meatlessweek on Twitter for more meat-free meals!

Polenta Lasagna

Serves 6-8

Ingredients:
1 batch creamy polenta
1 medium onion, halved and sliced
1 bulb fennel, core remove and sliced
3 small summer squash, sliced
3 cups spinach leaves
3 cloves garlic, minced
olive oil, salt, pepper, and Parmesan cheese for seasoning
2 cups bechamel or tomato sauce

For a really basic bechamel:
2 tablespoons butter or olive oil
2 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon salt

Directions:
1.) Cook polenta. Spread the polenta in a thin, even layer in a large sheet pan. Refrigerate about 20 minutes.

2.) Add a tablespoon or two of olive oil to a wide pan over medium-low heat. Add onion and fennel, stirring to coat with oil. Let cook, stirring occasionally until very soft. Add a small pinch of salt and 2 tablespoons of water. Stir well. Continue cooking until very soft and brown, adding a tablespoon or two of water to deglaze the pan.

3.) If desired, empty it and use the same pan from the onion and fennel without washing. Add a splash more oil, then add the summer squash. Saute until softened and slightly transparent, about 5 minutes. Stir in garlic and spinach and cook, stirring occasionally, until spinach is wilted. Remove from heat. Taste and adjust salt if needed. Season with black pepper.

4.) For bechamel if using: Heat milk in a saucepan until hot but not bubbling. Over medium heat, warm butter or olive oil in a different saucepan and stir in flour. Stir flour mixture constantly until golden brown then gradually add heated milk, whisking constantly until smooth. Bring to a boil, stirring constantly, and cook about 7 minutes. Stir in salt.

5.) Preheat oven to 375F. When polenta is set cut it into large squares or wide strips about the size of lasagna noodles. Use a plastic utensil (bench scraper, plastic knife, spatula) to avoid scratching your pan. Lightly oil an 8×8-inch glass baking dish and place a layer of polenta in the bottom. Spread about 1/3 of the sauteed and caramelized veggies on top, then about 1/3 of the sauce. Add another layer of polenta, then veggies, then sauce, repeating until all polenta is used. I got 4 layers of polenta, if yours is thicker and only made three, divide the filling in half instead of thirds.

6.) Sprinkle about 1/4 cup of freshly grated Parmesan cheese on top and bake at 375F for about 20 minutes. Serve warm.

polenta lasagna


little blue henNever miss a recipe: Subscribe via RSS feed or you can follow me on Twitter.
Comments? Leave them below or email me.

warming up to beets and carrots, salad style

Posted by Stacy · 4 Comments 

We pick up our CSA share every other week, and I think that we improve slightly each time using up the bounty of produce. I also use the term “we” loosely, as my husband is usually at work and takes peanut butter and jelly sandwiches for lunch that are definitely not from any farm.

A problem “child” from the CSA has been getting worse throughout the season as we acquire more and more:

csa share 03/02/2010

Beets. My husband’s arch-nemesis. He grudgingly states that he would rather eat Brussels sprouts than beets. I wish you could see his face during that statement.

We also get a lot of these bad boys:

csa share 03/02/2010

Carrots have never been a favorite of mine. I’ll sometimes eat them in dishes where they are not the focus, but they’re not at the top of my list.

Both beets and carrots, however, are really good for you. There is also a stash of them in my fridge, so I am making a concerted effort to find enjoyable ways to prepare them. I’ve used the carrots in stir fry, chili, soup, and salad. Beets have also gone in salad and on pizza, but the ways I have liked them the most is not disguised in another dish, but on their own and dressed with a flavorful sauce.

Then I saw a recipe that intrigued me — warm beet and carrot salad. My preference is always for warm foods and the dressing is what sealed the deal.

warm carrot and beet salad

Boiled beets are chopped and tossed with steamed carrots, fresh chopped mint, a little clarified butter, and maple syrup. Sign me up. The most time-consuming part of the recipe is boiling the beets which could be done ahead of time and reheated.

This is another recipe from Yoga Kitchen: Recipes from the Shoshoni Yoga Retreat, a cookbook my friend naively lent me which she may never see again. One of the ingredients is ghee, or clarified butter. You can clarify your own butter by gently simmering butter in a saucepan until the milk solids have separated from the fat which can then be skimmed off the surface. The remaining clarified butter can be stored in an airtight container in the refrigerator. Ghee can also be purchased at Asian or good grocery stores. The lack of milk solids make ghee a good cooking fat to use at high temperatures.

The sweet and refreshing combination of syrup and mint with a hint of ghee made those nefarious beets into vegetable candy. If you’re suspicious of those staining root vegetables this is a recipe that could convert you. If not, send them to me so I have an excuse to make this recipe yet again.

Awkward note: If you have not eaten many beets before, their deep red color is water soluble and will travel through your digestive system. Just a heads up. It can be alarming if you’re not expecting such a dramatic result.

warm carrot and beet salad

Warm Carrot and Beet Salad

Adapted from Yoga Kitchen
Serves 4

Ingredients:
4 large beets
2 carrots, peeled and sliced on a diagonal
3 tablespoons minced fresh mint
3 tablespoons maple syrup
1 tablespoon ghee (see above)

Directions:
1.) Scrub the beets and trim any stems off the tops. Place them in a saucepan and cover them with water. Bring to a boil, cover, reduce the heat and simmer for 20-30 minutes until fork-tender. Drain and let cool slightly until the beets can be handled.

2.) In a small bowl mix together mint, maple syrup, and ghee.

3.) Steam the carrots until tender. When beets are cool enough to handle, peel them (the skin should slip off easily). Dice the peeled beets and toss them with the carrots. Pour dressing over vegetables and toss to coat. Serve warm.

warm carrot and beet salad

Never miss a recipe: Subscribe via RSS feed or you can also follow me on Twitter.

squashstravaganza! butternut squash breakfast bowl

Posted by Stacy · 6 Comments 

When I roasted my diced butternut squash for pizza, I had some left over. Normally I try to avoid leftovers because my husband will only eat leftover pizza and pad Thai, but roasted and pre-diced veggies are often a handy thing to have stashed in the fridge.

This dish, like the butternut squash pizza and the warm red cabbage salad, is not complicated. It is, however, delicious. Roasting the squash in the morning might be a little excessive, but having it prepared makes this a pretty fast meal.

butternut squash breakfast scramble

Potatoes also make a nice base, and you could use sweet potatoes in place of the squash here. Regular potatoes would work but wouldn’t give the dish the balancing sweetness that the squash provides.

Like all my favorite recipes, this starts with onions and garlic sauteed until soft. Chopped greens (I used a braise mix from the CSA, but spinach, kale, or chard would all be great) are stirred in and cooked until they wilt. The diced butternut squash gets tossed in and heated through, then the whole mess gets topped with poached eggs. Salt and pepper finish it off for a tasty start to the day.

butternut squash breakfast scramble

Butternut Squash Breakfast Bowl

Use fresh eggs for easier poaching.

Ingredients:
1 tablespoon olive oil
1/4 cup onion, chopped
1 clove garlic, minced
2 cups greens such as kale, spinach, or chard, stems removed and chopped
1/2 cup butternut squash, diced and roasted
2 eggs

Directions:
1.) Heat olive oil in a pan over medium heat. Add onion and saute until softened. Add garlic and stir briefly, then add greens. Stir to coat with oil. Cook, stirring occasionally, until greens are wilted (as little as a minute or two for spinach, longer for kale or chard). Add a tablespoon of water and stir well. Add diced squash and heat through. Remove from heat and place in serving bowl.

2.) In a separate pan, poach (or fry sunny-side up) two eggs. Serve seasoned with salt and pepper over greens.

butternut squash breakfast scramble

Never miss a post: Subscribe via RSS feed or you can also follow me on Twitter.

warm red cabbage salad

Posted by Stacy · 1 Comment 

A book which I had ordered out arrived at my local branch library the other day, so I stopped by to pick it up. On a whim I skimmed the cookbook shelves. A few titles caught my eye, but nothing pressing. I turned to walk up to the check out counter, when one book stopped me. Impetuously, I snagged it off the shelf and checked it out without even opening it.

It’s The Greens Cookbook by Deborah Madison and Edward Espe Brown, based on recipes from Greens Restaurant, widely regarded as the first upscale vegetarian restaurant in the U.S.

Madison’s most popular book is Vegetarian Cooking for Everyone which I own, but I had read somewhere about The Greens Cookbook and was intrigued.

Flipping through the cookbook last night, my eyes tried to briefly skim the table of contents, but lingered over so many recipe titles that I gave up and just started going page by page. Immediately appealing was the recipe for “warm red cabbage salad.” Incredibly delicious is the dish.

Obviously, it contains red cabbage.

warm red cabbage salad

Also a clove of garlic, a “crisp red apple,” an onion (it said red onion, but I only had yellow), and a bit of goat cheese.

sliced onions sliced apple

Do you even stumble upon a recipe for which you, almost by magic, have all the ingredients on hand? Such was this recipe.

Technically I was missing a few ingredients, notably walnuts and walnut oil. I used the pecans I had on hand and olive oil. Would it have been mind-blowing with walnuts? Maybe, but I was hungry. I’m also out of fresh parsley, so dried parsley flakes stepped up, and I skipped the marjoram, which also might have pushed the dish to over-the-top amazing, but there was none in the house.

warm red cabbage salad

The first batch I made one quarter of the recipe (serves 4-6, I was home alone), but I had to make seconds. It’s really meant as a salad and not necessarily as a main course, but it was so good that making a main course didn’t appeal as much as a second helping. I’m seriously considering making it again for lunch tomorrow.

Warm Red Cabbage Salad

Adapted from The Greens Cookbook by Deborah Madison and Edward Espe Brown
Serves 4-6

Ingredients:
3/4 cup walnut or pecan pieces
2 teaspoons walnut or olive oil
salt and pepper
1 small red cabbage (about 18 ounces)
1 crisp red apple
1 clove garlic, minced
2 tablespoons balsamic vinegar
2 1/2 tablespoons olive oil
1 red onion, quartered and thinly sliced
3-4 ounces goat cheese, broken into large pieces
1 tablespoon fresh parsley, chopped (or use 1 teaspoon dried parsley)
1/2 teaspoon marjoram, finely chopped (omit or substitute 1/4 teaspoon oregano)

Directions:
1.) Preheat the oven to 350F. Toss the nuts with the oil, salt and pepper. Bake at 350F for 5-7 minutes until fragrant. Let cool.

2.) Quarter the cabbage and remove the core. Cut cabbage into thin strips no longer than 3 inches.

3.) Cut the apple into six wedges, remove the core, then cut the wedges lengthwise into thin fans.

4.) Heat the olive oil in a large saute pan over medium-high heat. Add the balsamic vinegar and the garlic, stirring briefly. Add the onion and stir for about 30 seconds. Add the cabbage and cook, stirring occasionally, about 2 minutes until the cabbage softens and brightens in color. Season with salt and pepper and remove from heat.

5.) Briefly toss cabbage with apple slices, herbs, nuts, and goat cheese and serve immediately.

warm red cabbage salad

Never miss a post: Subscribe via RSS feed or you can also follow me on Twitter.

Related Posts with Thumbnails